Yoga on the Fly

Yo, yogi wannabe, what are you waiting for?  Time, perhaps?  Well, let’s get started right here, right now, because that’s when yoga happens, “NOW.” I’m giving you 4 ways to easily incorporate yoga into your hectic schedules. On your Commute: Start to deepen your breath and listen to the sounds that are surrounding you.  Any … Read More

Quick and Easy

Whenever I feel like I don’t have time to do a workout, I have to remind myself that even a 15 minute workout is worth my time. There is nothing easier than a 5 minute jog followed by some tricep dips and inclined lunges.  No matter what your schedule is, you can always fit in 15 … Read More