Super Tuesday

Still feeling sluggish after a big 4th of July weekend? Stressed about upcoming deadlines? Cramped from sitting all day? I have a 1 minute solution for you: a Superman Pose! This lovely pose is great for strengthening your lower back. It also gives you a nice stretch in a new way to really lengthen your front body, especially … Read More

Stretch It Out!

My job requires me to work at a desk for the majority of the day. If I’m not mindful of my sitting position, I find myself hunching forward, causing tension in my neck, shoulders, and back. To counteract this, I like to do a quick set of stretches that strengthens and lengthens my back and opens … Read More